Pilates Fusion Classes provide a great whole body work out focusing on mega abs, elongating through a smooth flowing combination of Pilates, Yoga and Feldenkrais. We add in very light weights, ball, stretch bands and more to give arms and legs a little more tone than the average Pilates mat class.
This class focuses on creating mild cardio through flow and constant movement, body sculpting through resistance and targeting transverses abdominals and oblique ab muscles and last but not least an exhilarating group of stretches that lengthen the spine and widen nerve openings and pathways.
Many students report feeling uplifted, mildly “sore” especially in the abs and hamstring/gluts and yet very relaxed. Depending on who shows for class we build in more and more vigorous exercises around the core class attendees and modify for injuries and body type for individual success.