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PILATES

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We are currently looking to hire a Pilates instructor. Please contact info@visionyoga.net if interested.






PRIVATE PILATES:

Do you ever experience low back, neck or joint pain in the knees, hips or shoulders? Book a Pilates fusion private and feel the relief!

 We begin with a carefully performed diagnostic session that feels really good and is very relaxing. It helps elongate the spine, frees up joint mobility and reveals the pattern of your body and ailment. The session gives you easy to follow steps that really heal and help you gain mastery over your injury.  At the same time we fine tune your exercise approach so it really works for your individual body type.  You will not only overcome joint restrictions, muscular weakness and lack of core strength you will feel uplifted and in much less pain!

If you're an athlete in great shape but wish to refresh your workout regime try just a few challenging core strengthening and muscle balancing exercises and notice better performance, more stamina as well as amazing built in injury prevention. The unique pieces of Pilates equipment, Cadillac and chair among others, whip you into shape in ways not possible in conventional exercise. Its truly a great workout that offers way more core strength, way more flexibility and yet the resistance creates long beautifully sculpted muscles “..that move like a cat rather than a brewery horse!” A quote from Joseph Pilates.  You can and will experience amazing results!
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