Cultivate inner awareness, mental clarity, and a calm center through mindful movement. Participants of this 90-minute class will enjoy a subtle body practice, seated meditation, breathing practices and deep savasana, accompanied by live music. Suitable for all levels.
Location: on the rooftop at W 25th St. Lofts 2599 Church Ave (rain location: Vision Underground 2600 Church Ave)
The purpose of this workshop is not to provide trauma treatment, but to provide education on how yoga teachers can be more aware and skillful when working with trauma survivors. In this workshop you will:
• Gain an overview of the physiological and psychological impacts of trauma
• Understand how yoga practice may be triggering for trauma survivors
• Learn the basic theory underlying Trauma Center Trauma-Sensitive Yoga (TCTSY)
• Understand how to make your Yoga classes safer and more supportive for trauma survivors
• Experience a TCTSY practice
Trauma Center Trauma-Sensitive Yoga (TCTSY) is a specific approach to yoga practice that has been developed to support trauma survivors in the healing process. TCTSY leverages the mind-body connection in ways that help survivors address diverse symptoms of traumatic stress and cultivate a more favorable relationship to their bodies. The development of TCTSY began in 2002, when David Emerson, a yoga teacher working with military veterans and teens in residential treatment, and Dr. Bessel van der Kolk, a clinical psychiatrist and researcher in the area of posttraumatic stress, collaborated to create a yoga program that was appropriate for patients at the Trauma Center in Brookline, MA.
Rowan Silverberg, PhD(c), LMT, E-RYT 500, has been teaching yoga in the Greater Cleveland area since 1990 and has over 25 years of experience in the field of integrative and preventive healthcare. Currently a doctoral candidate at Saybrook University’s College of Integrative Medicine and Health Sciences, Rowan collaborates with Cleveland Rape Crisis Center to offer trauma-sensitive yoga to survivors of rape and sexual assault. Rowan has been certified to teach this practice by the Trauma Center in Brookline, MA.
Investment: $40 through September 30, then $50 (must purchase through MindBody app or in this link: