This workshop is the final in our free series and will explore how important the “situation” and the “community” is to achieving your healthy living goals which are ultimately about lifestyle change. Get ready for a mix of scientific research on how accountability and community affect your daily behaviors and some interactive “play” to demonstrate how we function better with the right community.
LED BY DUKE UNIVERSITY TRAINED INTEGRATIVE HEALTH COACH KAREN BUSH - www.karenbush.com
Maybe it’s weight loss, physical health, nutrition, meditation…maybe it’s moving your body more, improving your relationships or your career. Maybe it’s deepening your mind body connection…
This dynamic group setting will support you in moving past your blocks, achieving your goals and creating lasting change. You will explore where you’ve been, where you are and where you want to be. Group coaching creates an open environment to support and cultivate change based on your personal goals.
Grounded in an evidenced based model of behavior change and positive living created through Duke Integrative Medicine’s Health Coaching program, we will move you forward.
Hosted by Integrative Health Coach Karen Bush, this group will support and move you toward lasting lifestyle change in whatever areas you choose. You’ve waited long enough…start now.
Small group sessions will be held 10-11:30am on the following dates:
Sign up online at www.visionyoga.net or call 216-348-1111
Karen is hosting 3 FREE mini workshops leading up to this program. All sessions meet 11:30-12:15pm at Vision Underground: