Zen Flow at Vision Underground (2600 Church Ave)


This class is taught by:

Becky Verner

I found yoga in the rolling hills of Athens, while attending Ohio University many years ago. First a retreat from the busy (mostly social) life of a college student, this practice has since brought me strength, acceptance, discipline, many friendships and loving kindness. Yoga helps me like myself a little bit more, and it's helping me find my purpose in the world -- what a blessing! In 2015 I earned my 200-hour certification from Cleveland's Ananda Bhakti Hatha Yoga Teacher Training.

What to expect in Becky's class: As a teacher, I want my students to have fun during my class. I encourage creativity and ownership in the practice of each student. You'll often hear me say that "yoga is a practice with ourselves together." We begin with awareness and appreciation of where we are at the moment -- mentally and physically. Throughout our practice we'll detox our bodies by breathing, twisting and filling the space created with loving kindness and gratitude. I encourage my students to let go of any sense of judgment or competition in order to truly look inward, finding beauty and acceptance in their practice and themselves.

What People Say About Class With Becky:

"Becky led an excellent class! I did poses that I haven't held in a long time, so it was nice to have some fresh changes. I enjoyed the music and she also helped with some assistance that helped me improve my practice. Becky also consistently has fun and inspiring commentary. Would recommend her class to all!"

"Awesome playlist, great practice, and lovely teacher! I really enjoyed how Becky's theme of following your breath led from start to end. It kept me focused & aware. I also love how she motivates me to push my practice where I can! Thanks Becky :)"

"Was grateful for Becky's assists! Helped me stretch deeper. Also her lead in to savasana was soothing!"

Zen Flow, a slow paced class filled with fluid movement, deep stretches, and time for meditation- open to all levels. Come on your lunch break and don't worry about getting sweaty. Perfect for those of us who need a mid-day, stress releasing recharge for body & mind.
 

Upcoming classes:

  • Mon Oct 23 8:30 am - 9:30 am with Becky Verner
  • Mon Oct 30 8:30 am - 9:30 am with Becky Verner
  • Mon Nov 06 8:30 am - 9:30 am with Becky Verner
  • Mon Nov 13 8:30 am - 9:30 am with Becky Verner
  • Mon Nov 20 8:30 am - 9:30 am with Becky Verner
  • Mon Nov 27 8:30 am - 9:30 am with Becky Verner
  • Mon Dec 04 8:30 am - 9:30 am with Becky Verner
  • Mon Dec 11 8:30 am - 9:30 am with Becky Verner
  • Mon Dec 18 8:30 am - 9:30 am with Becky Verner
  • Mon Dec 25 8:30 am - 9:30 am with Becky Verner
  • Mon Jan 01 8:30 am - 9:30 am with Becky Verner
  • Mon Jan 08 8:30 am - 9:30 am with Becky Verner
  • Mon Jan 15 8:30 am - 9:30 am with Becky Verner
  • Mon Jan 22 8:30 am - 9:30 am with Becky Verner
  • Mon Jan 29 8:30 am - 9:30 am with Becky Verner
  • Mon Feb 05 8:30 am - 9:30 am with Becky Verner
  • Mon Feb 12 8:30 am - 9:30 am with Becky Verner
  • Mon Feb 19 8:30 am - 9:30 am with Becky Verner