Powerful Flow/Deep Stretch - Vision Underground (2600 Church Ave)


This class is taught by:

Heather Baur

Heather Baur (Cleveland, OH) has been teaching, dancing and choreographing for the past 15 years. She holds a Dance Education Licensure from Kent State (OH) and is a graduate of Bowling Green State University (OH) where she obtained her B.A. Science and Education. Other educational experience includes studies at the University of Hawaii at Manoa and the University of Urbino in Italy. After college she performed in NYC with The Vissi Dance Theater and acted as The Assistant Dance Director at St. Joseph’s Magnet Arts High School. Upon her return to Cleveland she spent five years dancing with MorrisonDance. Heather then relocated to Maine where was a principle dancer with Collective Motion and Sonar Dance. In Maine she also helped produce and direct the New England Dance Project. She taught at Berwick Academy, and started a dance/yoga program at Falmouth High School. Heather has been commissioned to choreograph and perform works in NYC, Cleveland and in Maine. Her experience extends internationally in Israel at the Yitzhak International Arts Gathering. Heather has returned again to her hometown, where she continues to perform and create and has become a 200 hr Certified Yoga Teacher through Yoga Alliance. As the ancient Zen Proverb says “Move and the way will open.”

Becky Verner

I found yoga in the rolling hills of Athens, while attending Ohio University many years ago. First a retreat from the busy (mostly social) life of a college student, this practice has since brought me strength, acceptance, discipline, many friendships and loving kindness. Yoga helps me like myself a little bit more, and it's helping me find my purpose in the world -- what a blessing! In 2015 I earned my 200-hour certification from Cleveland's Ananda Bhakti Hatha Yoga Teacher Training.

What to expect in Becky's class: As a teacher, I want my students to have fun during my class. I encourage creativity and ownership in the practice of each student. You'll often hear me say that "yoga is a practice with ourselves together." We begin with awareness and appreciation of where we are at the moment -- mentally and physically. Throughout our practice we'll detox our bodies by breathing, twisting and filling the space created with loving kindness and gratitude. I encourage my students to let go of any sense of judgment or competition in order to truly look inward, finding beauty and acceptance in their practice and themselves.

What People Say About Class With Becky:

"Becky led an excellent class! I did poses that I haven't held in a long time, so it was nice to have some fresh changes. I enjoyed the music and she also helped with some assistance that helped me improve my practice. Becky also consistently has fun and inspiring commentary. Would recommend her class to all!"

"Awesome playlist, great practice, and lovely teacher! I really enjoyed how Becky's theme of following your breath led from start to end. It kept me focused & aware. I also love how she motivates me to push my practice where I can! Thanks Becky :)"

"Was grateful for Becky's assists! Helped me stretch deeper. Also her lead in to savasana was soothing!"

The class starts with a dynamic and invigorating flow that will challenge your body and your mind. The flow of this class is based on principles of vinyasa yoga, in that it offers a vigorous, athletic style of practice that moves quickly from pose to pose to build flexibility, but does not have set sequence of movement. Wind down with some slower twists and longer-held stretches, closing with Savasana.

Upcoming classes:

  • Tue Oct 24 7:30 pm - 8:30 pm with Heather Baur
  • Tue Oct 31 7:30 pm - 8:30 pm with Becky Verner
  • Tue Nov 07 7:30 pm - 8:30 pm with Heather Baur
  • Tue Nov 14 7:30 pm - 8:30 pm with Becky Verner
  • Tue Nov 21 7:30 pm - 8:30 pm with Heather Baur
  • Tue Nov 28 7:30 pm - 8:30 pm with Becky Verner
  • Tue Dec 05 7:30 pm - 8:30 pm with Heather Baur
  • Tue Dec 12 7:30 pm - 8:30 pm with Becky Verner
  • Tue Dec 19 7:30 pm - 8:30 pm with Becky Verner
  • Tue Dec 26 7:30 pm - 8:30 pm with Becky Verner
  • Tue Jan 02 7:30 pm - 8:30 pm with Becky Verner
  • Tue Jan 09 7:30 pm - 8:30 pm with Becky Verner
  • Tue Jan 16 7:30 pm - 8:30 pm with Becky Verner
  • Tue Jan 23 7:30 pm - 8:30 pm with Becky Verner
  • Tue Jan 30 7:30 pm - 8:30 pm with Becky Verner