Powerful Flow/Deep Stretch


This class is taught by:

Heather Baur

Heather Baur (Cleveland, OH) has been teaching, dancing and choreographing for the past 15 years. She holds a Dance Education Licensure from Kent State (OH) and is a graduate of Bowling Green State University (OH) where she obtained her B.A. Science and Education. Other educational experience includes studies at the University of Hawaii at Manoa and the University of Urbino in Italy. After college she performed in NYC with The Vissi Dance Theater and acted as The Assistant Dance Director at St. Joseph’s Magnet Arts High School. Upon her return to Cleveland she spent five years dancing with MorrisonDance. Heather then relocated to Maine where was a principle dancer with Collective Motion and Sonar Dance. In Maine she also helped produce and direct the New England Dance Project. She taught at Berwick Academy, and started a dance/yoga program at Falmouth High School. Heather has been commissioned to choreograph and perform works in NYC, Cleveland and in Maine. Her experience extends internationally in Israel at the Yitzhak International Arts Gathering. Heather has returned again to her hometown, where she continues to perform and create and has become a 200 hr Certified Yoga Teacher through Yoga Alliance. As the ancient Zen Proverb says “Move and the way will open.”
The class starts with a dynamic and invigorating flow that will challenge your body and your mind. The flow of this class is based on principles of vinyasa yoga, in that it offers a vigorous, athletic style of practice that moves quickly from pose to pose to build flexibility, but does not have set sequence of movement. Wind down with some slower twists and longer-held stretches, closing with Savasana.

Upcoming classes:

  • Fri Oct 20 6:00 pm - 7:00 pm with Heather Baur
  • Fri Oct 27 6:00 pm - 7:00 pm with Heather Baur
  • Fri Nov 03 6:00 pm - 7:00 pm with Heather Baur
  • Fri Nov 10 6:00 pm - 7:00 pm with Heather Baur
  • Fri Nov 17 6:00 pm - 7:00 pm with Heather Baur